ANATOMY OF AN EAR INFECTION

Swimmer's ear

It's a contamination in the external ear that normally happens when the ear stays wet sufficiently long to breed germs. In any case, even without swimming, a scratch from something like a cotton swab ( or who comprehends what you stick in there?) can bring about inconvenience. Keep an eye out if your ear gets irritated or hurts when you touch it. The answer is normally ear drops and keeping ears dry.

photo credit: natural-homeremedies-for-life.com

How specialists analyze ear disease

The main route for you to know without a doubt is for a specialist to look inside your ear with a device called otoscope, a little electric lamp with an amplifying focal point. A solid eardrum looks kind of clear and pinkish-dark. A tainted one looks red and swollen.

photo credit: webmd.com

An inside look

The Eustachian tube is a canal that associates your middle ear to your throat. It keeps liquid and gaseous tension from storing up inside your ear. Colds, seasonal influenza, and sensitivities can disturb it and make it swell up.

Liquid in the ear

On the off chance that the Eutaschian tube gets blocked, liquids build up inside the middle ear. This makes the ideal rearing ground for microbes and infections, which cause diseases. Your specialist make look inside your ear with an otoscope, who may blow a puff of air to make your eardrum vibrate. On the off chance that it doesn't move as much as it ought to, odds are there is liquid inside.

Bursting an eardrum

In the event that a lot of liquid or weight develops inside the middle ear, the eardrum can really burst. On the off chance that that happens, you may see yellow, brown, or white liquid depleting from your ear. It sounds startling; however the eardrum more often than not mends itself in two to three weeks. Unless it happens a great deal, you're hearing ought to be fine.

Ear disease side effects

The principle cautioning sign is sharp agony. You might be more uncomfortable resting, so you may experience considerable difficulties. Different symptoms to search for:

Inconvenient hearing

Fever

Liquid overflowing from ears

Dizziness

Stuffy nose

Home remedies

While the immune sytem battles the ear disease, you can ease any pain you feel. A warm washcloth on the external of the ear can relieve. Ear drops can give help, however check with your specialist before you utilize them. Non-prescription painkillers and fever-reducers, for example, acetaminophen and ibuprofen, are additionally a choice.

Anti-infection agents

Ear diseases regularly leave on their own, so don't be astounded if your specialist proposes a "keep a watch out" methodology. The more we utilize anti-microbials, the less viable they get to be. That is on the grounds that bacteria figure out how to fight back against normal drugs. Viruses can likewise bring about ear diseases, and anti-biotics just work on bacteria. Yes, the medications can help, yet your specialist will know best when to utilize them.

photo credit: mayoclinic.org

Inconveniences

In the event that your diseases continue returning, they can scar your eardrums and lead to hearing loss, speech problems, or even meningitis. You might want to have hearing tested just in case

Ear tubes

Specialists at times put little tubes through the eardrums. They let liquid drain out the middle ear and prevent it from storing up once more. This can ease the pressure or pain and clear up hearing issues. The tubes drop out on their own.

Tips to forestall contaminations

The greatest reason for middle ear contamination is the common cold, so keep away from cold viruses as much as you can. The most ideal approach to stop germs is to ensure you wash hands well and regularly. Additionally, keep you far from secondhand smoke, get an influenza shot each year, and take resistant boosting foods.

Hypersensitivities and ear contaminations

Like colds, hypersensitivities can likewise disturb the Eustachian tube and prompt middle ear contaminations. Medication or sensitivity shots may offer help and stop the diseases, as well.

MEDICAL ADVANTAGES OF UNRIPE PLANTAIN

Plantains are member from the banana family. They are starchy, low in sugar, unsweet assortment of banana that are unappetizing in raw form and should be cooked before eating. It is utilized as a part of numerous appetizing dishes generally broiled, stewed or baked, boiled, simmered, crushed, grilled or even as plantain porridge.

At the point when cooked with fish, vegetables and oil, it offers a really balanced diet comprising of carbohydrates, proteins, lipids, vitamins and minerals all contained in a meal.

By and large, ripe plantain is given preference over unripe plantain. Women would rather purchase the ripe variety in the market as against the unripe one. In any case, unripe plantain contains innumerable medical advantages.

No big surprise it is a perfect diet for kids, men and ladies, even the aged. Because of the nutritional substance of this food, it is viewed as being one of the most beneficial diet across the globe.

DIETARY BENEFITS:

Prevention of heart diseases

Unripe plantain contains some measure of serotonin which widens the arteries, enhances blood flow diminishes homocystine ( a condition that causes coronary heart disease and stroke).

Its richness in potassium makes it heart friendly by preventing heart attack and hypertension through controlling heart rate and blood pressure in our body and cell. The fiber content decreases cholesterol level which diminish the danger of developing any coronary disease.

For treatment of weakness and neuritis.

The presense of Vitamin B6 in plantain helps curing neuritis (inflammation of the nerve), and anaemia: a medicinal condition where somebody is having low red blood cells in the blood equipped for bringing about weakness.

At the point when plantain is incorporated into the diet, it can serve as preventive measure for these disorder.

Appropriate for weight management and prevention of diabetes

Because of the low sugar content, it can serve as an diet for weight control, prevention and managing type 1 or type 2 diabetes, hypertension and a couple of other medical conditions.

Consolidating unripe plantain with flavors like ginger, garlic and onions is an answer for hypertension, diabetes, low sperm count, erectile dysfunction, kidney problems and ulcer.

Its generally low in sugars, with high fiber content, essential vitamins and minerals makes plantain a healthy food. At the point when eaten with bunches of vegetable soup and chicken, it prevents excess fat and its fiber content additionally helps bowel activity.

Unripe plantain is very low in sugar contrasted with ripe or overripe plantain and this make  it a decent choice for diabetes particularly when included with other fiber and protein rich food, for example, green vegetables.

For building and fortifying bones

Unripe plantain is rich in Calcium which is the key mineral required for stronger bones, muscles, nails and teeth. A healthy meal with unripe plantain comprehensive will forestall diseases, for example, osteoporosis which includes the weakening of the bones and causes fractures particularly in the elderly.

It can forestall ulcer

Different studies have demonstrated that unripe plantain contains phytochemical properties, for example, leucocyanidin which averts ulcer. The presence of Vitamin B6 and C makes unripe plantain useful for skin complexion, builds immunity against infection and free radicals.

It contains vitamin A for decent visual perception and vision

Unripe plantain is a useful food. At the point when incorporated into your meal, you begin getting the numerous restorative, therapeutic and remedial properties it possess.

It can be processed into plantain flour, which is exceptionally helpful for diabetic patients.

CURE ANKLE SPRAIN

Hello my fellow human!

I got great news, I'm human too and as human I like to help other humans! As funny as it sounds, that should be set under default on earth but we all know that's not the case. After you'll read this you can start working on your ankle. dont want wait till your ankle is out of commission, stay strong and get better.

Kindly share, after-all that is what humans do.

10 QUICK FACTS ABOUT LASSA FEVER + [INFOGRAPHIC]

CURRENT LASSA OUTBREAK IS MOST WIDESPREAD AND INTENSE IN WEST AFRICA

Lassa fever is endemic to West Africa. Confirmed incidences have been recorded in Sierra Leone, Liberia, Guinea, Nigeria and Mali. However, concerns exist that there may be Lassa(-like) viruses in other countries such as Central African Republic, Ghana, Ivory Coast, Togo, Benin and Cameroon due to trans-border migration.

LASSA FEVER IS DIFFERENT FROM EBOLA

Lassa fever is different from Ebola, the disease that is responsible for the current outbreak in West Africa. Although Lassa fever and Ebola can result in similar symptoms, Lassa fever is less likely than Ebola to spread from person to person and is far less deadly. The death rate from Lassa fever is approximately 1% versus approximately 70% from Ebola. While both diseases are viral hemorrhagic fevers, bleeding and severe symptoms are not common in cases of Lassa fever. It is caused by a species of rodents called the Natal multi-mammate rat, the common African rat, or the African soft-furred rat.

LASSA FEVER TRANSMISSION

Is transmitted when the rat droppings -natural reservoir for the virus- comes in contact with foodstuffs or in the process of the rat accessing grain stores, either in silos or in residences. Secondary transmission of the virus between occurs through direct contact with infected blood or bodily secretions. Nosocomial transmission, occurs as a result of treatment in a hospital and outbreaks in health care facilities in endemic areas.

LASSA IS OFTEN FATAL

Lassa fever is often misdiagnosed as common cold, typhoid or malaria, and as a result many patients fail to receive appropriate medical treatment. Making correct diagnosis of Lassa fever is made difficult because it mimics other febrile illness. In 80% of cases, the disease is without symptoms but in the remaining 20%, it takes a complicated course. It has incubation period of 6-21 days after which an acute illness with multi-organ involvement develops.

EARLY SIGNS OF LASSA

Lassa hemorrhagic fever early signs include fever, headache and general body weakness, followed by a Sore throat, Nausea, Vomiting, Abdominal pain and Diarrhea, Stomach ache, Constipation, Dysphagia (swallowing difficulty), Hepatitis, Cardio-vascular system, Pericarditis, Hypertension, Hypotension.etc

LASSA IS A RISK TO THE MULTIORGAN OF PATIENTS

In the respiratory tract, the victim experiences Chest pains, Cough, and difficulty in breathing. Non-specific symptoms are facial swelling, and muscle fatigue, as well as conjunctivitis and mucosal bleeding. And hallmark of Lassa virus infection is the absence of functional antibodies during acute infection.

CLINICAL DIAGNOSIS OF LASSA FEVER INFECTIONS

Lassa fever infections is difficult to distinguish from other viral hemorrhagic fevers such as Ebola and from more common febrile illness such as malaria. But Lassa fever is most often diagnosed by using enzyme-linked immunosorbent serologic assays otherwise known as ELISA, which detect IgM and IgG antibodies as well as Lassa antigen. Reverse transcription-PCR(RT-PCR) is routinely used for confirmation of cases. 

PREVENTATIVE PRECAUTIONS AGAINST LASSA FEVER

Are limited to keeping rodents out of homes and food supplies, as well as maintaining effective personal hygiene. All persons suspected of infection or that have come in contact with sufferers should be admitted to isolation facilities (barrier nursing) and their body fluids and excreta properly disposed.

VACCINES TO PREVENT LASSA ARE IN DEVELOPMENT

No vaccine for Lassa fever is currently available for use in humans.

LASSA MEDICATIONS ARE AVAILABLE

Initiation of treatment is with the only available drug, Ribavirin. The former is only effective if administered early, within the first 6days after disease onset. Early treatment is important

MAKE LISTENING SAFE

tayloremmet.co.uk

Millions of teenagers and young adults are at risk of developing hearing loss due to the unsafe use of personal audio devices such as smartphones and MP3 players and exposure to damaging levels of sound at noisy entertainment venues including nightclubs, discotheques, bars , pubs and sporting events. The emerging pattern of listening regularly at high volume and for a long duration poses a serious threat to one’s hearing. Hearing is a precious faculty, which impacts educational, professional and social development.

 NOISE-INDUCED HEARING LOSS CAN BE PREVENTED
The permissible time for safe listening decreases as sound levels increase. This graphic explains the permissible daily noise exposures at different decibel (dB) levels. It shows examples of various levels of sound produced by different objects, highlighting the maximum safe listening duration in hours, minutes and seconds for each dB level. The daily recommended safe volume level of any sound is below 85dB for a maximum duration of eight hours.

 WHAT CAN YOU DO TO MAKE LISTENING SAFE 
Keep the volume down Volume can be reduced when listening to personal audio devices. It is advisable to: Respect safe listening levels. Determine the safe listening level on a personal audio device by setting the volume to a comfortable level in a quiet environment to no more than 60% of maximum volume. Wear earplugs. When frequenting nightclubs, discotheques, bars, pubs, sporting events and other noisy places, use earplugs as hearing protection. Well-inserted earplugs can help to reduce the level of exposure to noise considerably. Use carefully fitted, and if possible, noise cancelling earphones/headphones. If suited to the individual user, earphones and headphones allow music to be heard clearly at lower levels of volume. Noise-cancelling earphones and headphones cut down background noise, so that you can hear sounds at lower volumes than otherwise needed. Limit time spent engaged in noisy activities. The duration of exposure to noise is one of the key factors contributing to overall sound energy levels. There are ways to minimize the duration. It is advisable to:

firstyears.org

Have short listening breaks. When going to nightclubs, discotheques, bars, pubs, sporting events and other noisy places, take short listening breaks to help reduce the overall duration of noise exposure. Move away from loud sounds. At a noisy venue, stay as far away as possible from sound sources such as loudspeakers. Moving to quieter locations within venues can reduce the level of exposure. Limit the daily use of personal audio devices. While it is important to keep the volume down, limiting the use of personal audio devices to less than one hour a day would do much to reduce noise exposure. Monitor safe listening levels Use smartphone technology to measure noise exposure levels and inform yourself about the risk for noise-induced hearing loss from your personal audio device.

cdc.gov

Applications or “apps” accessible through the smartphones can help by displaying noise intensity levels in decibels and indicating whether exposure to a particular level of sound is too risky. Know your product, its safety features and its safe listening Heed the warning signs of hearing loss Seek help from a hearing healthcare professional in case of tinnitus or difficulty in hearing high-pitched sounds such as doorbells, telephones or alarm clocks; understanding speech, especially over the telephone; or following conversations in noisy environments such as in restaurants or venues for other social gatherings. Get regular hearing check-ups Take advantage of the services offered by schools, workplaces and communities for periodic hearing check-ups, as such screening can help to identify the onset of hearing loss at an early stage. Make hearing safe. Once you lose your hearing, it won’t come back!

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