When is your Birth Month?

What month were you born in??...It says a whole lot about you!!...Check it out n resend with your month as the subject....



JANUARY=PIMP...Loves to chat. Loves those who love them. Loves to takes things at the centre. Inner and physical beauty. Lies but doesn't pretend. Gets angry often. Treats friends importantly. Brave and fearless. Always making friends. Easily hurt but recovers easily. Daydreamer. Opinionated. Does not care to control emotions. Unpredictable.Extremely smart, but definitely the hottest AND sexiest of them MFE.


FEBRUARY=THUGAbstract thoughts. Loves reality and abstract. Intelligent and clever. Changing personality. Attractive. sexiest out of everyone.A real speed demon. Has more than one best friend. Temperamental. Quiet, shy and humble. Honest and loyal. Determined to reach goals. Loves freedom. Rebellious when restricted. Loves aggressiveness. Too sensitive and easily hurt. Gets angry really easily but does not show it. Dislikes unnecessary things. Loves making friends but rarely shows it. Daring and stubborn. Ambitious. Realizing dreams and hopes. Sharp. Loves entertainment and leisure. Romantic on the inside not outside. Superstitious and ludicrous. Spendthrift. Tries to learn to show emotions. Resend this in 5 min. and you will talk to someone new and realize that you are a perfect match.

MARCH=GORGEOUSDrop dead gorgeous!!! Attractive personality. Very! sexy. Affectionate & Secretive. Naturally honest, generous and sympathetic. Chatterbox! Loves to talk alot! Loves to get their way! . Unbelievable kisser! Easily angered. Very stubborn in the most way possible! Loves to get noticed! Willing to take risks for others. Makes good choices. Has a great fashion sense! Maybe a little too popular with others * wink wink*. Outgoing and crazy at times! Intelligent. Can sometimes be a heartbreaker! Can love as much aspossible! £s insults. Loves compliments! A very big flirt! Trustworthy. Appreciative and returns kindness. The best in bed out of NE of these months!! Hardly shows emotions. Tends to bottle up feelings. Observant and assesses others.likes to keep theyre crushes kinda secret.pretty much flawless

APRIL=SEXY= RLLJSuave and compromising. Funny and humorous. Stubborn. Very talkative. Calm and cool. Kind and sympathetic. Concerned and detailed. Loyal. Does work well with others. Very confident. Sensitive. Positive Attitude. Thinking generous. Good memory. Clever and knowledgeable. Loves to look for information. Able to cheer everyone up and/or make them laugh. Able to motivate oneself and others. Understanding. Fun to be around. Outgoing. Hyper. Bubbly personality. Secretive. Boy/girl crazy. Loves sports, music, leisure and travelling. Systematic. Hot but has brains.

MAY=LOVERHella sexy, loves sex n making luv, tends to be SOOOOO hott!! Active and dynamic. Decisive and haste but tends to regret. Attractive and affectionate to oneself. Strong mentality. Loves attention. Diplomatic. Consoling, friendly and solves people's problems. Brave and fearless. Adventurous. Loving and caring. Suave and generous. Usually you have many friends. Enjoys to make love. Emotional. Stubborn. Hasty. Good memory. Moving, motivates oneself and others. Loves to travel and explore. Sometimes sexy in a way that only their lover can understand.

JUNE = LUSTFun to be with. Loves to try new things. Boy/girls LOVE you. You are very hott. Secretive. Difficult to fathom and to be understood. Quiet unless excited or tensed. Takesrep pride in oneself. Has reputation. Easily consoled. Honest. Concerned about people's feelings. Tactful. Friendly. Approachable. Emotional temperamental and unpredictable. Moody and easily hurt. Witty and sparkly. spazzy at times.Not revengeful. Forgiving but never forgets. dislikes nonsensical and unnecessary things. Guides others physically and mentally. Sensitive and forms impressions carefully. Caring and loving. Treats others equally. Strong sense of sympathy. Wary and sharp. Judges people through observations. Hardworking. No difficulties in studying. Loves to be alone. Always broods about the past and the old friends. Waits for friends. Never looks for friends. Not aggressive unless provoked. Loves to be loved. Easily hurt but takes long to recover


JULY=GANGSTAYou've got the best personality and are an absolute pleasure to be around. You love to make new friends and be outgoing. You are a great flirt and more than likely have a very attractive partner, a wicked hottie. Like somebody with a JUNE brithday. It is also more likely than that you have a massive record collection. When it comes to films, you know how to pick them and may one day become a famous actor/actress yourself - heck, you've got the looks for it!!! IN the next 6 days you will meet someone that may possibly become one of your closest friends,

AUGUST=ATTITUDEoutgoing personality. takes risks. feeds on attention. self control. kind hearted. Self confident. loud and boisterous. VERY revengeful. easy to get along with and talk to. has an "every thing's peachy" attitude. likes talkin...g and singing. loves music. daydreamer. easily distracted. £s not being trusted. BIG imagination. loves to be loved. £s studying. in need of "that someone". longs for freedom. rebellious when withheld or restricted. lives by "no pain no gain" caring. always a suspect. playful. mysterious. "charming" or "beautiful" to everyone. stubborn. curious. independent. strong willed. a fighter.

SEPTEMBER=FINEASS PIMPLoves to chat. Loves those who love them. Loves to takes things at the centre. Great in bed. Inner and physical beauty. Doesn't pretend. Gets angry often. A meaningful love life partner. Makes right choices. Treats friends importantly. Brave and fearless. Always making friends. Does not harm others. It is all about love and fairness. Easily hurt and hard to recover. Daydreamer and does fullfill. Opinionated. Does not care to control emotions. Knows what to do, to have fun. Unpredictable. Someone to have close to you. Extremely smart, but definitely the hottest AND sexiest of them all.

OCTOBER=HOTTIETrustworthy and loyal. Very passionate and dangerous. Wild at times. Knows how to have fun. Sexy and mysterious. Everyone is drawn towards your inner and outer beauty and independent personality. Playful, but secretive. Very emotional and temperamental sometimes. Meets new people easily and very social in a group. Fearless and independent. Can hold their own. Stands out in a crowd. Essentially very smart. Usually, you ever begin a relationship with someone from this month, hold on to them because their one of a kind.

NOVEMBER=SWEETIEStubborn and hard-hearted. Strong-willed and highly motivated. Sharp thoughts. Easily angered. Attracts others and loves attention. Deep feelings. Beautiful physically and mentally. Firm Standpoint. Needs no motivation. Shy towards opposite sex. Easily consoled. Systematic (left brain). Loves to dream. Strong clairvoyance. Understanding. Sickness usually in the ear and neck. Good imagination. Good physical. Weak breathing. Loves literature and the arts. Loves travelling. Dislike being at home. Restless. having many children. Hardworking. High spirited.

DECEMBER=BEAUTYThis straight-up means ur the most good-looking Loyal and generous. Patriotic. Competitive in everything. Active in games and interactions. Impatient and hasty. Ambitious. Influential in organizations. Fun to be with. Easy to talk to, though hard to understand. Thinks far with vision, yet complicated to know. Easily influenced by kindness. Polite and soft-spoken. Having lots of ideas. Sensitive. Active mind. Hesitating, tends to delay. Choosy and always wants the Stubborn and hard-hearted. Strong-willed and highly motivated. Sharp thoughts. Easily angered. Attracts others and loves attention. Deep feelings. Beautiful physically and mentally. Firm Standpoint. Needs no motivation. Shy towards opposite sex. Easily consoled. Systematic (left brain). Loves to dream. Strong clairvoyance. Understanding. Sickness usually in the ear and neck. Good imagination. Good physical. Weak breathing. Loves literature and the arts. Loves travelling. Dislike being at home. Restless. having many children. Hardworking. High spirited

CAUSES AND CURES OF JOINT PAINS

Just take a look into your lifestyle and daily routine. First of all, how healthy is your diet? You may love to dig into fried rice and spicy chicken or vegetable curry during every meal. Are you fond of fried bananas and other such items as snacks? Are you a person who has an armchair job that forces you to glare at your desktop for 8-9 hours a day? Finally, do you weigh more than 80 kg?

If your answers for all these questions are in the affirmative, then you stand a good chance to be affected by one of the very common ailments of the modern times – joint pain.  Researchers in the medical sector has found that it is mostly the sedentary lifestyle, wrong exercises etc which lead to many diseases and the joint pain is considered one of such major lifestyle diseases.

``I was having a pain in the joints for months and finally when I consulted a doctor, he attributed it to the lack of exercises. Now I make it a point to regularly do the exercises prescribed by him,’’ says Nithanth, who works with an MNC in Thiruvananthapuram. `` I also take breaks in between my work and go to the refreshment room to do some basic stretching. All this helped me regain my health,’’ he adds.

If you are going for joint pain ayurvedic treatment too, the practitioners may suggest you to do some basic yoga exercises based on the seriousness of your ailment.  It is only with proper care for your body, you can drive away the ailments like joint pain.

HOW TO DEAL WITH STRESS AND DEPRESSION

Stress is an unfortunate result of today's hectic lifestyle and many people suffer from it, but when it leads to depression, the situation can be more serious. Here are some tips on how to deal with stress and depression.

Tip #1. Try to be organised. Write lists daily of what you need to achieve and if possible put a timescale by each item. If you attack your daily tasks in a methodical way, you won't get so stressed out.

Tip #2. If you feel the stress building up and threatening to overwhelm you, take a minute to take some deep breaths, preferably sitting down. Breathe in deeply and out slowly. Repeat until you feel better.

Tip #3. Don't skip lunch. Take time to rest, relax and recharge your batteries with a healthy meal or snack.

Tip #4. One of the most effective ways how to deal with stress and depression is to take some exercise. Outdoors is best as you get the benefit of fresh air but in a gym or in your own home will do. Physical exertion releases endorphins in the brain which bring on a feeling of well-being. After twenty minutes, you'll feel as if you could take on anything or anyone.

Tip #5. Relax after work with a nice glass of wine but be very careful if you are taking any medication. If you can't or don't drink alcohol, herbal tea is a great relaxant.

Tip #6. At the end of the day, have a warm relaxing bath complete with soft music and scented candles. If you have difficulty sleeping, this will help tremendously. You might want to have a hot milky drink too.

Tip #7. If you aren't sleeping or you feel that your depression has gone beyond what you would reasonably expect from a stressed lifestyle, see your doctor. He may discover that you have an underlying medical condition which is causing your stress and depression and he may well prescribe anti-depressants or sleeping tablets.

Tip #8. If you know that there is a specific cause for your depression such as relationship problems or bereavement, then you need to talk to someone. You could try talking to a friend just to get it off your chest, but you should consider seeing a professional counsellor who will be able to get your problems into perspective.

Hopefully some of all of these tips how to deal with stress and depression will help you but don't be afraid to see a medical professional or counsellor.

To have a Fresh look and Good life

You need proper nutrition and good diet to have a fresh look and good life. You need to look at what is going inside of you, because they determine what comes out to the world.


You can buy some of this anti-aging products from Green world.


1. Spirulina caps

2. Protein powder

3. Deep sea fish oil

Many things can cause premature aging - excessive amounts of stress, drug use, smoking, lack of exercise, lack of adequate nutrition (vitamins, minerals, essential amino acids), genetics

Wrinkles and fine lines come with age. Face, neck and hand get wrinkle most prominently.

This occurs when the collagen and Elastin in the connective tissue of the skin are destabilized or
drastically reduced in quality or quantity.
In younger age group wrinkles can be formed from stress, pollution, exposure to sunlight and
Free radicals.
Wrinkles can either be in form of fine surface lines or deep furrow. Fine surface lines are
Easy to treat.
NATURAL REMEDIES FOR WRINKLES
Glycerin Honey Mask.
Tablespoon of glycerin and one table spoon of honey mixed and should be massaged on the face and on
The neck before going to bed.

HONEY AND CARROT JUICE
One table spoon of honey and add one fourth tea spoon of fresh carrot mixed together. Apply it on the
Face  and wipe off with cotton soaked in water and in a bit of sodium bicarbonate.

AVOCADOS
Avocados slice or pulp of it should be thinly spread on the face, most especially in the dry areas.

FRUITS FACIAL
Fruit facials check wrinkles.
All you need do is to mash a fruit and use that to massage the face in upward direction, doing it in a
Circular strokes as you move up the face. This improves the circulation and help fight against wrinkle in its entirety.



PLENTY OF WATER
To soften wrinkle you need to drink plenty of water. It is very effective in improving the skin and it is
Readily available.

GRAPE.
Cut the grape in two and remove the seeds. Crush the grape and apply on the face and on the fine lines
Around the mouth. This should be left for twenty minutes and then rinsed with warm water and pat dry.
This should be done daily until good results are seen.

DIET.
Plenty fresh fruit, whole grain and vegetables and good oils like olive oil protect the skin
CARROT CREAM
Extract juice from carrot and add a teaspoon of almond oil and mix well. Cool in the refrigerator for 2 hours. Then apply on the cheek, chin and the neck for 30 minutes. Then rinse with lukewarm water.
FACIAL MASSAGE.
Facial massage maintain the elasticity of the skin and check wrinkles and fine lines. This improves blood supply to the skin of the face.

•   Face exercises are effective in retaining a vital youthful look.
•   Facial exercises help you glow with health.
•   Facial exercises are great wrinkle fighters.
•   Facial muscle exercises promote a smooth, ageless, anti-aging skin.
•   Facial muscles eventually lose their elasticity and go slack, saggy and baggy even though you have followed a disciplined skin care regimen.

Tension headaches caused from jaw clenching and squint lines that occur from peering at computer screens can be alleviated by doing regular facial exercises.

   Facial exercises boost blood circulation to the head increasing oxygen to the face which can also eliminate toxins and create a healthy youthful appearance.

The exercises will turn you into a baby with angelic face. I wish you the best.

HOW TO CONTROL SLEEP

How do i control sleep,in order to increase my productivity- you might ask...

Here are some helpful tips:

U need to develop biphasic sleeping habits. You will gain more energy and sleep less.

Take a 2 hour nap at about 5 pm everyday. Then sleep at about 12 and wake up at four.

You will need a couple of weeks for your body to adapt to the new sleep schedule but after you adapt.  You will sleep less and read more. Or whatever you choose to do with your extra time.

You need 8hrs of sleep per day to fully recharge your batteries. Anything less than that you not be at 100% effectiveness (although functioning). So unless you get rid of some of your daily activities, cutting on your sleep is only going to make it worse because your mind won't be at its full potential.
Of course, many people who only sleep 4hrs per day (everyday) will tell you that they "feel" perfectly fine, while deep down they don't.

And to end it you can't cheat nature...More Sleep, More productivity

Bad Breath - A Helpful Tip

Aside from being irritating bad breath can be a sign of other health conditions which won't be covered here. Instead we are to assume that bad breath is not a health risk and instead is the result of an odor coming from your mouth or digestive tract and will cover how to detect bad breath and how to fix it.

Detecting bad breath can be hard due to acclimatised to your own smell, as a result you run the risk of having to be told that you breath stinks, by a friend who is fed up with you breathing on them during conversation or horror of horrors when kissing a partner. Worst of all still is having bad breath but never knowing, remember that guy who didn't return your calls, or the girl that was keen but ran of when she got up close - yep bad breath (well maybe).

A simple test

Lick your hand and leave it to dry for a moment, then smell. That is what your breath smells like, was it pleasant? or did you reach for a gag bag?

The reason why your breath smells is most likely because of something you ate fairly recently which should go away over the next day or so, or more likely, due to the presence of anaerobic bacteria in the mouth which feed on the leftovers after eating.

I can probably guarantee that you did not enjoy the smell, and whilst there will always be some kind of odor no matter what you do (you have to eat) there are several ways you can minimize the smell. 


We'll start with a few no brainers,

The no brainers

Clean your teeth - everyone does this but how well do you actually clean. Morning and night should be the norm, even after every meal if necessary, remember to floss.

Eat neutral foods - if your breath smells of garlic, stop eating garlic, if it stinks of cheese stop eating cheese. You get this one

The not so obvious

Clean your tongue - nearly all bad breath can be significantly reduced in most cases by a good cleaning of the tongue. The tongue like the teeth can hold onto food which can become embedded in the grooves of the tongue thereby acting as a nice food storage vat that bacteria can feast of yet very few actively take to time to make sure it is clean.

How to clean the tongue:

1- wet the mouth

2- using a tooth brush start at the back of the tongue and scrap forward

3- repeat until fairly clean and free of debris

4- apply toothpaste to tongue

5- rub into tongue and leave for a moment

6- using a tooth brush start at the back of the tongue and scrap forward

note - make sure you clean as far back as you can!!!

Stay tune for more powerful health tips, CHEERS

Smoking and infertility: Contributing to infertility statistics in society

It is very important that couples across the country are aware of the infertility statistics in society and across the whole world. Infertility is a very stressful experience and could bring about feelings of guilt in both males and females. What is important is to realize the fact that there are millions of people across the globe that go through the same pain. If you are a smoker, then you also need to know the relationship between smoking and infertility. Knowledge of the facts can help you take steps in the right direction.

Infertility statistics in society have established that about among women between the ages of fifteen and forty four, close to 12 percent suffer from some form of infertility. This percentage roughly measures up to about seven and a half million. Essentially, there are two things that are taken into consideration here – problems with getting pregnant and problems during pregnancy.

There is also a clear relationship between smoking and infertility. Among men, for those who smoke, their testosterone levels get reduced, thus rendering them impotent. The sperm count also gets affected and the number of sperms produced goes below the required count. Among women, smoking reduces the quality of the eggs and also makes changes in the cervical mucus. As a result, the sperm has problems reaching the egg and pregnancy does not happen.

What actually happens when men and women smoke is that the production of egg and sperm cells is reduced. Even when someone is pregnant and then starts smoking, the growth of the fetus can still be hampered severely. Smoking and infertility are directly proportional to each other and if you have been planning a child, then it is about time to give up on smoking. Once you stop smoking, there is the possibility that this change can last you a lifetime. This will most certainly be beneficial.

Both the partners go through a lot of mental and physical stress when they discover that one or both of them are infertile. Marriages get rocked and the entire family is disturbed. Partners stop looking outside their own world and the blame game starts. But there are remedial measures available. When people decide to come out of the stressful situation and look at the infertility statistics in society, they come to realize that there are similar people in the world all is not lost.

Smoking and infertility is a dangerous combination. Smoking is a killer and is also perfectly capable of rendering someone impotent. Smoking contributes majorly to infertility statistics in society and should be stopped. Quitting smoking can lead to many rewards, among which could include a new little bundle to add to your family.