5 DANGEROUS ACTS AFTER MEAL

First dangerous act after meal: Don’t eat fruits immediately. When you eat your fruits with meals, the fruit is stuck in the stomach along with the contents of the meals and cannot reach the intestines in time. Lying there they get spoilt and spoil the remaining food in the stomach too. So try imagining the harm you are doing to your body with rotten food. Don’t be a troll (Merlin). It is recommended that you eat a fruit at least one hour after eating a meal or before your meal and preferably in the morning with empty stomach.

 

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Second and third dangerous acts; Don’t smoke! Experiment proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). Don’t sleep immediately – the food we take in will not be able to digest properly. Thus, will lead to gastric and intestinal infections. Take time out to sit right and rest properly after meals.

Fourth dangerous acts after meal: don’t drink tea – because tea leaves contain a high content of acid. This substance will cause the protein content in the food we eat to be hardened thus difficult to digest. It is preferable to drink tea an hour after meals.

Fifth dangerous acts after meal: Don’t bathe – bathing after meal will cause the increase of blood flow to the hands, legs and body. Thus the amount of blood around the stomach will lessen. This will weaken the digestive system in our stomach