How do i control sleep,in order to increase my productivity- you might ask...
Here are some helpful tips:
U need to develop biphasic sleeping habits. You will gain more energy and sleep less.
Take a 2 hour nap at about 5 pm everyday. Then sleep at about 12 and wake up at four.
You will need a couple of weeks for your body to adapt to the new sleep schedule but after you adapt. You will sleep less and read more. Or whatever you choose to do with your extra time.
Take a 2 hour nap at about 5 pm everyday. Then sleep at about 12 and wake up at four.
You will need a couple of weeks for your body to adapt to the new sleep schedule but after you adapt. You will sleep less and read more. Or whatever you choose to do with your extra time.
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You need 8hrs of sleep per day to fully recharge your batteries. Anything less than that you not be at 100% effectiveness (although functioning). So unless you get rid of some of your daily activities, cutting on your sleep is only going to make it worse because your mind won't be at its full potential.
Of course, many people who only sleep 4hrs per day (everyday) will tell you that they "feel" perfectly fine, while deep down they don't.
Of course, many people who only sleep 4hrs per day (everyday) will tell you that they "feel" perfectly fine, while deep down they don't.
And to end it you can't cheat nature...More Sleep, More productivity
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