-- FANTASTIC FIVE: WATER FUNCTIONS --
- See more at: http://www.http://allaroundanatomy.blogspot.com/2014/09/weight-gain-during-pregnancy.html?spref=pi
It serves as lubricant : a protective fluid
required for efficient and friction-free interworking of our many body parts. Water
forms the basis for saliva and the fluid that surrounds the internal organs. It
acts lubrication for molecular machines.
Helps digestion : in breaking food into small
absorbable units, water is essential. It helps to regulate bowels movement,
thereby preventing constipation. Drinking plenty of water during or after meals
actually help break down food. It is also necessary to help digest soluble
fibre.
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Helps circulation : water helps to
transport oxygen to the body cells and carbon-dioxide from the cells to be
excreted through the lungs. It also helps to flush out toxic waste from organs
like kidneys and bladder. Serves as fuel so that your organs don’t have to fight to produce energy and perform their
daily functions.
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Regulates the body temperature : cooling and
heating is distributed through perspiration. This is like the body’s natural
air conditioner. The most important way water regulates our temperature is
through sweat. The skin and the water in the body work collaboratively to
regulate your internal cooling system.
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Helps in detoxicating : in so doing preventing
diseases. For natural
toxic wastes like ammonia, uric acid, urea, lactic acid
from the
kidneys and bladder to be flushed from the human body, water is
required. It also flushes the colon of the digestive wastes that could
hang
around it.
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Don't stay away from water and focus on drinking water always and
you will become truly proud of yourself , and live a better life, more
enriched life because of it.
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