6 HEALTH BENEFITS OF ONIONS

They help in curing a number of diseases and also the reduction of the possibility of cancer.

1. ·         PREVENTION OF ASTHMA ATTACK

If you are from suffering from asthma, onions are good for you. For a simple home remedy on preventing an asthma attack, add half a tablespoon of honey with half a table spoon of onion juice and have a mixture three to four times daily, it keeps future asthma attacks at bay.

1. ·         PREVENTION OF OSTEOPOROSIS 

Onions contain a peptide called GCP which is said to prevent osteoporosis, so if you want to keep this dreaded bone disease away, eat onions.

1. ·         REDUCE DIABETES

Onions have the ability to reduce blood sugar levels. Allyl propyl disulphate and diallyl disulphide in the onions are believed to lower blood sugar levels.

They also help to increase the productivity of insulin. Consume onions with garlic to enhance the effects of onions for preventing diabetes.

1. ·         PREVENTION OF CVD (CARDIOVASCULAR DISEASE)

Onions contain a number of sulphides and flavonoids (quercetin) that can prevent attacks and other CVDs. Quercetin also helps reduce the level of cholesterol.

1. ·         CANCER PREVENTION 

Onions contain anti-oxidants like quercetin and phenol which reduces the possibility of cancer especially cancer in the head and neck region.

1. ·         CURING INSOMNIA 
   

The easiest and cheapest way to bring back sleep is onions! It also cures insomnia. Apart from these major onion health benefits, there are some other health benefits…will leave you to that.

To have a Fresh look and Good life

You need proper nutrition and good diet to have a fresh look and good life. You need to look at what is going inside of you, because they determine what comes out to the world.


You can buy some of this anti-aging products from Green world.


1. Spirulina caps

2. Protein powder

3. Deep sea fish oil

Many things can cause premature aging - excessive amounts of stress, drug use, smoking, lack of exercise, lack of adequate nutrition (vitamins, minerals, essential amino acids), genetics

Wrinkles and fine lines come with age. Face, neck and hand get wrinkle most prominently.

This occurs when the collagen and Elastin in the connective tissue of the skin are destabilized or
drastically reduced in quality or quantity.
In younger age group wrinkles can be formed from stress, pollution, exposure to sunlight and
Free radicals.
Wrinkles can either be in form of fine surface lines or deep furrow. Fine surface lines are
Easy to treat.
NATURAL REMEDIES FOR WRINKLES
Glycerin Honey Mask.
Tablespoon of glycerin and one table spoon of honey mixed and should be massaged on the face and on
The neck before going to bed.

HONEY AND CARROT JUICE
One table spoon of honey and add one fourth tea spoon of fresh carrot mixed together. Apply it on the
Face  and wipe off with cotton soaked in water and in a bit of sodium bicarbonate.

AVOCADOS
Avocados slice or pulp of it should be thinly spread on the face, most especially in the dry areas.

FRUITS FACIAL
Fruit facials check wrinkles.
All you need do is to mash a fruit and use that to massage the face in upward direction, doing it in a
Circular strokes as you move up the face. This improves the circulation and help fight against wrinkle in its entirety.



PLENTY OF WATER
To soften wrinkle you need to drink plenty of water. It is very effective in improving the skin and it is
Readily available.

GRAPE.
Cut the grape in two and remove the seeds. Crush the grape and apply on the face and on the fine lines
Around the mouth. This should be left for twenty minutes and then rinsed with warm water and pat dry.
This should be done daily until good results are seen.

DIET.
Plenty fresh fruit, whole grain and vegetables and good oils like olive oil protect the skin
CARROT CREAM
Extract juice from carrot and add a teaspoon of almond oil and mix well. Cool in the refrigerator for 2 hours. Then apply on the cheek, chin and the neck for 30 minutes. Then rinse with lukewarm water.
FACIAL MASSAGE.
Facial massage maintain the elasticity of the skin and check wrinkles and fine lines. This improves blood supply to the skin of the face.

•   Face exercises are effective in retaining a vital youthful look.
•   Facial exercises help you glow with health.
•   Facial exercises are great wrinkle fighters.
•   Facial muscle exercises promote a smooth, ageless, anti-aging skin.
•   Facial muscles eventually lose their elasticity and go slack, saggy and baggy even though you have followed a disciplined skin care regimen.

Tension headaches caused from jaw clenching and squint lines that occur from peering at computer screens can be alleviated by doing regular facial exercises.

   Facial exercises boost blood circulation to the head increasing oxygen to the face which can also eliminate toxins and create a healthy youthful appearance.

The exercises will turn you into a baby with angelic face. I wish you the best.