10 EPIC NOODLES FAIL AS A WHOLESOME MEAL

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• ·         Indigestion: Instant noodles are bad for digestive system. Regular consumption of instant noodles cause irregular bowel movements and bloating.
• ·         Propylene Glycol: The ingredient in the instant noodles called “ Propylene Glycol” which has an anti-freeze property. This ingredient is used because it prevents the noodles from drying by retaining moisture. It weakens the immune system of our body.
• ·         MSG: Monosodium Glutamate is used to enhance the flavour of instant noodles. People who are allergic to MSG consume it as part of their diet, and then they end up suffering from headache, pain, facial flushing, burning sensation and obesity.
• ·         Overweight: Eating noodles is the leading cause of obesity. Noodles contain fat and large amounts of sodium, which causes water retention in the human anatomy and heart problems.
• ·         Nutrient Absorption: Noodles inhibit the absorption of nutrients  for the children under 5 years of age.
• ·         Cancer: the ingredient in the instant noodles called “Styrofoam” is a cancer causing agent.
• ·         Miscarriage: Women who are eating instant noodles during their pregnancy risk losing their babies because it affects the development of the foetus.
• ·         Junk Food: Instant noodles are carbohydrates enriched, but no vitamins, no fiber and no minerals. This makes the instant noodles considered as a junk food.
• ·         Metabolism: Regular consumption of instant noodles affect the body’s metabolism in getting rid of toxin and free radicals, because of the chemical substance like food additives, coloring and preservatives inside the noodles.

·       Sodium: Instant noodles are power-

packed with high amounts of sodium. Excess

consumption of sodium leads to heart disease,

 stroke, and hypertension and kidney damage.