GREAT DETOX MEALS FOR YOU TO CONSIDER

Apple, beet, and carrot juice liver tonic. This juice is highly alkalizing to your body and helps flush your liver of toxic waste materials that can accumulate there.  These alkaline properties and its wealth of vitamins and minerals are also believed to help cleanse your body of contaminants and improve your eyes and skin. The Liver is one of the most crucial organs when it comes to living as it is. This vital organ that is responsible for flushing out harmful toxins – which makes it a great candidate to begin your cleansing with. For the Liver to repair itself and function well at its full potential, it must get sufficient amount of;

1.      Protein – because protein is quintessential component required for you to re-build damaged tissues and maintain immunity.

2.      Anti-oxidants – because they help eliminate free radicals harmful to the Liver and

3.      Healthy saturated fats – they help reduce bad cholesterol in your body and aid in preventing harmful fatty deposits on your Liver.

Avocados have become quite a trendy fruit in recent years – titled “superfood” by many dietitians- yet many are still unaware of its benefits. Avocados has shown to be a great natural way of reducing bad cholesterol (LDL) and is known to benefit brain’s functioning also; but the wonders  it does on your stomach are even better. First, avocados are fairly high in fiber – anywhere from 9-17grams of active fiber depending on the size and origin. Hmmm, avocados me likey! It also reduces bad breath. People have testified that you can lose 3kg in 3days from just eating avocados. It does contain fat , but it is considered a good fat which your body needs. Next it acts as an anti-inflammatory in your stomach and intestines allowing you to absorb significantly more nutrients from your meals. Lastly, eating it with meals can help reduce the spikes in your blood sugar; which will prevent you from enduring type-2 diabetes.

White tea blocks belly fat and weight gain. Of all different teas in the market, white tea may be the one you haven’t tried yet. White tea comparted to other teas like black, green, and oolong, etc, is the least processed and maintains more nutrients , plus it is the aromatic of all. Like all teas, white tea has all the benefits like antiviral, antibacterial, anti-cancerous, and fat burning properties. But what makes it better is that it’s significantly higher in nutrition and comes with a unique blended taste that you can enjoy without the addition of sugar and/or milk. Plus, it has much lower amounts of caffeine so you can have some towards the second half of the day.

Turmeric for Liver detox is a very powerful natural healer – it is known to be a very strong painkiller and an anti-inflammatory ingredient; it can be of great benefit in tackling from something as a basic as a headache or wound to helping to cope with severe conditions like Rheumatoid Arthritis.

Along with this, Tumeric serves as a great tool for detoxifying your Liver. Turmeric has also shown signs of eliminating cancerous cells from our system as well as preventing more to form. You can easily introduce turmeric to your diet by purchasing it in powered form or as a supplement in pill form.

Lemon water is great for eliminating toxins from all over your body. It does so by helping to impriove digestion and allows for more nutrients to be properly absorbed. It is best to have a glass of warm lemon water first thing in the morning, on a empty stomach even before breakie. Many sources on the web suggest that you limit your diet to lemon water to get the most benefits but I highly recommend that you do not try that; the body needs a wide variety of nutrients for it to function well and limiting your anatomy to just lemon water will take away a lot from your goal of experiencing good functional anatomy. Yes, lime can be used instead of lemon. And yes a pregnant woman can consume a diluted version of lemon water with the consent of her doc.

Other benefits of all and above include: detoxifies body and liver, boosts immunity by improving liver function protects liver tissue, cleanse and purifies the blood, eases symptoms of coughs and colds, improves circulation in the body and skin complexion, prevents internal blood clotting, reduces bad cholesterol and inflammation -  all types of arthritis, promotes secretion of bile which aids fat loss.

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