ANATOMY OF AN EAR INFECTION

Swimmer's ear

It's a contamination in the external ear that normally happens when the ear stays wet sufficiently long to breed germs. In any case, even without swimming, a scratch from something like a cotton swab ( or who comprehends what you stick in there?) can bring about inconvenience. Keep an eye out if your ear gets irritated or hurts when you touch it. The answer is normally ear drops and keeping ears dry.

photo credit: natural-homeremedies-for-life.com

How specialists analyze ear disease

The main route for you to know without a doubt is for a specialist to look inside your ear with a device called otoscope, a little electric lamp with an amplifying focal point. A solid eardrum looks kind of clear and pinkish-dark. A tainted one looks red and swollen.

photo credit: webmd.com

An inside look

The Eustachian tube is a canal that associates your middle ear to your throat. It keeps liquid and gaseous tension from storing up inside your ear. Colds, seasonal influenza, and sensitivities can disturb it and make it swell up.

Liquid in the ear

On the off chance that the Eutaschian tube gets blocked, liquids build up inside the middle ear. This makes the ideal rearing ground for microbes and infections, which cause diseases. Your specialist make look inside your ear with an otoscope, who may blow a puff of air to make your eardrum vibrate. On the off chance that it doesn't move as much as it ought to, odds are there is liquid inside.

Bursting an eardrum

In the event that a lot of liquid or weight develops inside the middle ear, the eardrum can really burst. On the off chance that that happens, you may see yellow, brown, or white liquid depleting from your ear. It sounds startling; however the eardrum more often than not mends itself in two to three weeks. Unless it happens a great deal, you're hearing ought to be fine.

Ear disease side effects

The principle cautioning sign is sharp agony. You might be more uncomfortable resting, so you may experience considerable difficulties. Different symptoms to search for:

Inconvenient hearing

Fever

Liquid overflowing from ears

Dizziness

Stuffy nose

Home remedies

While the immune sytem battles the ear disease, you can ease any pain you feel. A warm washcloth on the external of the ear can relieve. Ear drops can give help, however check with your specialist before you utilize them. Non-prescription painkillers and fever-reducers, for example, acetaminophen and ibuprofen, are additionally a choice.

Anti-infection agents

Ear diseases regularly leave on their own, so don't be astounded if your specialist proposes a "keep a watch out" methodology. The more we utilize anti-microbials, the less viable they get to be. That is on the grounds that bacteria figure out how to fight back against normal drugs. Viruses can likewise bring about ear diseases, and anti-biotics just work on bacteria. Yes, the medications can help, yet your specialist will know best when to utilize them.

photo credit: mayoclinic.org

Inconveniences

In the event that your diseases continue returning, they can scar your eardrums and lead to hearing loss, speech problems, or even meningitis. You might want to have hearing tested just in case

Ear tubes

Specialists at times put little tubes through the eardrums. They let liquid drain out the middle ear and prevent it from storing up once more. This can ease the pressure or pain and clear up hearing issues. The tubes drop out on their own.

Tips to forestall contaminations

The greatest reason for middle ear contamination is the common cold, so keep away from cold viruses as much as you can. The most ideal approach to stop germs is to ensure you wash hands well and regularly. Additionally, keep you far from secondhand smoke, get an influenza shot each year, and take resistant boosting foods.

Hypersensitivities and ear contaminations

Like colds, hypersensitivities can likewise disturb the Eustachian tube and prompt middle ear contaminations. Medication or sensitivity shots may offer help and stop the diseases, as well.

MEDICAL ADVANTAGES OF UNRIPE PLANTAIN

Plantains are member from the banana family. They are starchy, low in sugar, unsweet assortment of banana that are unappetizing in raw form and should be cooked before eating. It is utilized as a part of numerous appetizing dishes generally broiled, stewed or baked, boiled, simmered, crushed, grilled or even as plantain porridge.

At the point when cooked with fish, vegetables and oil, it offers a really balanced diet comprising of carbohydrates, proteins, lipids, vitamins and minerals all contained in a meal.

By and large, ripe plantain is given preference over unripe plantain. Women would rather purchase the ripe variety in the market as against the unripe one. In any case, unripe plantain contains innumerable medical advantages.

No big surprise it is a perfect diet for kids, men and ladies, even the aged. Because of the nutritional substance of this food, it is viewed as being one of the most beneficial diet across the globe.

DIETARY BENEFITS:

Prevention of heart diseases

Unripe plantain contains some measure of serotonin which widens the arteries, enhances blood flow diminishes homocystine ( a condition that causes coronary heart disease and stroke).

Its richness in potassium makes it heart friendly by preventing heart attack and hypertension through controlling heart rate and blood pressure in our body and cell. The fiber content decreases cholesterol level which diminish the danger of developing any coronary disease.

For treatment of weakness and neuritis.

The presense of Vitamin B6 in plantain helps curing neuritis (inflammation of the nerve), and anaemia: a medicinal condition where somebody is having low red blood cells in the blood equipped for bringing about weakness.

At the point when plantain is incorporated into the diet, it can serve as preventive measure for these disorder.

Appropriate for weight management and prevention of diabetes

Because of the low sugar content, it can serve as an diet for weight control, prevention and managing type 1 or type 2 diabetes, hypertension and a couple of other medical conditions.

Consolidating unripe plantain with flavors like ginger, garlic and onions is an answer for hypertension, diabetes, low sperm count, erectile dysfunction, kidney problems and ulcer.

Its generally low in sugars, with high fiber content, essential vitamins and minerals makes plantain a healthy food. At the point when eaten with bunches of vegetable soup and chicken, it prevents excess fat and its fiber content additionally helps bowel activity.

Unripe plantain is very low in sugar contrasted with ripe or overripe plantain and this make  it a decent choice for diabetes particularly when included with other fiber and protein rich food, for example, green vegetables.

For building and fortifying bones

Unripe plantain is rich in Calcium which is the key mineral required for stronger bones, muscles, nails and teeth. A healthy meal with unripe plantain comprehensive will forestall diseases, for example, osteoporosis which includes the weakening of the bones and causes fractures particularly in the elderly.

It can forestall ulcer

Different studies have demonstrated that unripe plantain contains phytochemical properties, for example, leucocyanidin which averts ulcer. The presence of Vitamin B6 and C makes unripe plantain useful for skin complexion, builds immunity against infection and free radicals.

It contains vitamin A for decent visual perception and vision

Unripe plantain is a useful food. At the point when incorporated into your meal, you begin getting the numerous restorative, therapeutic and remedial properties it possess.

It can be processed into plantain flour, which is exceptionally helpful for diabetic patients.

CURE ANKLE SPRAIN

Hello my fellow human!

I got great news, I'm human too and as human I like to help other humans! As funny as it sounds, that should be set under default on earth but we all know that's not the case. After you'll read this you can start working on your ankle. dont want wait till your ankle is out of commission, stay strong and get better.

Kindly share, after-all that is what humans do.

10 QUICK FACTS ABOUT LASSA FEVER + [INFOGRAPHIC]

CURRENT LASSA OUTBREAK IS MOST WIDESPREAD AND INTENSE IN WEST AFRICA

Lassa fever is endemic to West Africa. Confirmed incidences have been recorded in Sierra Leone, Liberia, Guinea, Nigeria and Mali. However, concerns exist that there may be Lassa(-like) viruses in other countries such as Central African Republic, Ghana, Ivory Coast, Togo, Benin and Cameroon due to trans-border migration.

LASSA FEVER IS DIFFERENT FROM EBOLA

Lassa fever is different from Ebola, the disease that is responsible for the current outbreak in West Africa. Although Lassa fever and Ebola can result in similar symptoms, Lassa fever is less likely than Ebola to spread from person to person and is far less deadly. The death rate from Lassa fever is approximately 1% versus approximately 70% from Ebola. While both diseases are viral hemorrhagic fevers, bleeding and severe symptoms are not common in cases of Lassa fever. It is caused by a species of rodents called the Natal multi-mammate rat, the common African rat, or the African soft-furred rat.

LASSA FEVER TRANSMISSION

Is transmitted when the rat droppings -natural reservoir for the virus- comes in contact with foodstuffs or in the process of the rat accessing grain stores, either in silos or in residences. Secondary transmission of the virus between occurs through direct contact with infected blood or bodily secretions. Nosocomial transmission, occurs as a result of treatment in a hospital and outbreaks in health care facilities in endemic areas.

LASSA IS OFTEN FATAL

Lassa fever is often misdiagnosed as common cold, typhoid or malaria, and as a result many patients fail to receive appropriate medical treatment. Making correct diagnosis of Lassa fever is made difficult because it mimics other febrile illness. In 80% of cases, the disease is without symptoms but in the remaining 20%, it takes a complicated course. It has incubation period of 6-21 days after which an acute illness with multi-organ involvement develops.

EARLY SIGNS OF LASSA

Lassa hemorrhagic fever early signs include fever, headache and general body weakness, followed by a Sore throat, Nausea, Vomiting, Abdominal pain and Diarrhea, Stomach ache, Constipation, Dysphagia (swallowing difficulty), Hepatitis, Cardio-vascular system, Pericarditis, Hypertension, Hypotension.etc

LASSA IS A RISK TO THE MULTIORGAN OF PATIENTS

In the respiratory tract, the victim experiences Chest pains, Cough, and difficulty in breathing. Non-specific symptoms are facial swelling, and muscle fatigue, as well as conjunctivitis and mucosal bleeding. And hallmark of Lassa virus infection is the absence of functional antibodies during acute infection.

CLINICAL DIAGNOSIS OF LASSA FEVER INFECTIONS

Lassa fever infections is difficult to distinguish from other viral hemorrhagic fevers such as Ebola and from more common febrile illness such as malaria. But Lassa fever is most often diagnosed by using enzyme-linked immunosorbent serologic assays otherwise known as ELISA, which detect IgM and IgG antibodies as well as Lassa antigen. Reverse transcription-PCR(RT-PCR) is routinely used for confirmation of cases. 

PREVENTATIVE PRECAUTIONS AGAINST LASSA FEVER

Are limited to keeping rodents out of homes and food supplies, as well as maintaining effective personal hygiene. All persons suspected of infection or that have come in contact with sufferers should be admitted to isolation facilities (barrier nursing) and their body fluids and excreta properly disposed.

VACCINES TO PREVENT LASSA ARE IN DEVELOPMENT

No vaccine for Lassa fever is currently available for use in humans.

LASSA MEDICATIONS ARE AVAILABLE

Initiation of treatment is with the only available drug, Ribavirin. The former is only effective if administered early, within the first 6days after disease onset. Early treatment is important

MAKE LISTENING SAFE

tayloremmet.co.uk

Millions of teenagers and young adults are at risk of developing hearing loss due to the unsafe use of personal audio devices such as smartphones and MP3 players and exposure to damaging levels of sound at noisy entertainment venues including nightclubs, discotheques, bars , pubs and sporting events. The emerging pattern of listening regularly at high volume and for a long duration poses a serious threat to one’s hearing. Hearing is a precious faculty, which impacts educational, professional and social development.

 NOISE-INDUCED HEARING LOSS CAN BE PREVENTED
The permissible time for safe listening decreases as sound levels increase. This graphic explains the permissible daily noise exposures at different decibel (dB) levels. It shows examples of various levels of sound produced by different objects, highlighting the maximum safe listening duration in hours, minutes and seconds for each dB level. The daily recommended safe volume level of any sound is below 85dB for a maximum duration of eight hours.

 WHAT CAN YOU DO TO MAKE LISTENING SAFE 
Keep the volume down Volume can be reduced when listening to personal audio devices. It is advisable to: Respect safe listening levels. Determine the safe listening level on a personal audio device by setting the volume to a comfortable level in a quiet environment to no more than 60% of maximum volume. Wear earplugs. When frequenting nightclubs, discotheques, bars, pubs, sporting events and other noisy places, use earplugs as hearing protection. Well-inserted earplugs can help to reduce the level of exposure to noise considerably. Use carefully fitted, and if possible, noise cancelling earphones/headphones. If suited to the individual user, earphones and headphones allow music to be heard clearly at lower levels of volume. Noise-cancelling earphones and headphones cut down background noise, so that you can hear sounds at lower volumes than otherwise needed. Limit time spent engaged in noisy activities. The duration of exposure to noise is one of the key factors contributing to overall sound energy levels. There are ways to minimize the duration. It is advisable to:

firstyears.org

Have short listening breaks. When going to nightclubs, discotheques, bars, pubs, sporting events and other noisy places, take short listening breaks to help reduce the overall duration of noise exposure. Move away from loud sounds. At a noisy venue, stay as far away as possible from sound sources such as loudspeakers. Moving to quieter locations within venues can reduce the level of exposure. Limit the daily use of personal audio devices. While it is important to keep the volume down, limiting the use of personal audio devices to less than one hour a day would do much to reduce noise exposure. Monitor safe listening levels Use smartphone technology to measure noise exposure levels and inform yourself about the risk for noise-induced hearing loss from your personal audio device.

cdc.gov

Applications or “apps” accessible through the smartphones can help by displaying noise intensity levels in decibels and indicating whether exposure to a particular level of sound is too risky. Know your product, its safety features and its safe listening Heed the warning signs of hearing loss Seek help from a hearing healthcare professional in case of tinnitus or difficulty in hearing high-pitched sounds such as doorbells, telephones or alarm clocks; understanding speech, especially over the telephone; or following conversations in noisy environments such as in restaurants or venues for other social gatherings. Get regular hearing check-ups Take advantage of the services offered by schools, workplaces and communities for periodic hearing check-ups, as such screening can help to identify the onset of hearing loss at an early stage. Make hearing safe. Once you lose your hearing, it won’t come back!

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14 THINGS YOU DIDN’T KNOW ABOUT EYES

• ·         Blue-eyed babies’ eyes sometimes…change color
  
• ·         Studies have shown that if you wear glasses that flip images upside down most people’s brains will adjust and perceive it as NORMAL.
  
• ·         Each half of your retina receives half of an image, your brain processes it and forms it into the picture you’re used to seeing.
• ·         Our brains can process an image in as little as 13 milliseconds!
• ·         Your peripheral vision is low resolution
• ·         All blue-eyed Europeans probably share a single, common ancestor
• ·         All humans originally had brown eyes.
• ·         On average, you blink 15-20 times per minute
• ·         20/20 vision is not perfect vision but rather being able to see 20 feet in front of you.
• ·         If you’re nearsighted, then you eyeball is longer than normal.
  
• ·         If you are farsighted, then your eyeball maybe shorter than normal.
  
• ·         Your tears have different compositions based on whether your tears are caused by irritation, crying or yawning.
  
• ·         Your eye constantly makes tiny jerky movements called Microsaccades to keep objects from going out of focus.
  
• ·         Resolution of Iphone  6 camera equals 8 megapixels; resolution of the human eye about 576 megapixels.

IS IT YOUR THYROID?

Have you ever wondered what is responsible for your body’s ability to lose or gain weight, regulate energy, synthesize protein and the total metabolic power of your beautiful body? It is your thyroid.

The thyroid is one of the largest endocrine glands in the human anatomy. It is a butterfly-shaped gland located in the neck, below the thyroid cartilage ( what we commonly call the Adam’s apple).

Known to be the master gland of metabolism, thyroid hormones are important in regulating body energy, the body’s use of other hormones and vitamins. Thyroid helps the growth and maturation of body tissues. It also controls how sensitive the body is to other hormones. It participates in these processes by producing thyroid hormones.

When your thyroid doesn’t function, it can affect every aspect of your health, precisely, weight, depression and energy levels. Undiagnosed thyroid problems can drastically increase your risk of obesity, heart disease, depression, skin reactions, anxiety, hair loss, sexual dysfunction, infertility and host of other symptoms and health problems. It is important that you don’t go undiagnosed.

Diseases of the thyroid gland can result in either production of too much (overactive thyroid disease or hyperthyroidism), too little (underactive thyroid disease or hypothyroidism) thyroid hormone, thyroid nodules, and or goiter.

Thyroid problems seem to be on the rise when looking over the past few years and medical professionals and other relevant bodies are understandably worried. It is on record that all types of thyroid problems in women are much more common than thyroid disorders in men.

Some of the common and known symptoms of undiagnosed thyroid problems include:

1. ·         Muscle and joint pains in the hands, arms and legs and feet.
2. ·         Discomfort and or enlargement of the neck especially when wearing a turtle neck or neckties. Also here, a sudden hoarse voice or a visibly enlarged thyroid can be a signal that the person has undiagnosed thyroid problem.
3. ·         Severe long-term constipation is frequently associated with hypothyroidism, while diarrhea or irritable bowel syndrome (IBS) is associated with hyperthyroidism.
4. ·         Menstrual irregularities and Fertility problems.

There are a lot things we can do to prevent living with any thyroid problem. Top on the list include a proper diet and a healthy lifestyle.

FOODS THAT HELP THE THYROID FUNCTION WELL

Sea salt, Seafood and Shellfish, Garlic and Onions, Iodine, fish and shellfish are good food that will help the thyroid.

An underperforming thyroid, or hypothyroid, does not produce enough hormones, and causes muscle cramps, fatigue and most commonly, weight gain. A diet intended to help hypothyroid conditions includes low glycemic foods, lean proteins and high fibers. Your diet include seafood, eggs, poultry, apples, beans, green leafy vegetables and all-bran cereals, cold-water fish, fruits, vegetables, whole grains.

FOOD THAT CAUSE THYROID DISORDER

Other foods high in sulphur, also cause thyroid troubles. These foods include soybeans, tofu, pine nuts and canola oil. Also avoid refined foods, refined sugar, wheat, caffeine and alcohol, and exercise regularly.

Also, in their raw forms, cabbage, sprouts, peaches and spinach will cause thyroid problems; avoid them.

‘ON THE FLIPSIDE’

• There are other things that we can do to ward off thyroid disorders including;
• ·         Decrease soy intake: Soy contains isoflavones which have been known to cause thyroid problems.
• ·         Quit smoking: the many toxins in cigarettes will affect your thyroid.
• ·         Stay stress free: Too much is never good. This causes problems in many areas and thyroid is one of them. Using exercise in any form can help reduce stress which can prevent thyroid problems.

6 HEALTH BENEFITS OF ONIONS

They help in curing a number of diseases and also the reduction of the possibility of cancer.

1. ·         PREVENTION OF ASTHMA ATTACK

If you are from suffering from asthma, onions are good for you. For a simple home remedy on preventing an asthma attack, add half a tablespoon of honey with half a table spoon of onion juice and have a mixture three to four times daily, it keeps future asthma attacks at bay.

1. ·         PREVENTION OF OSTEOPOROSIS 

Onions contain a peptide called GCP which is said to prevent osteoporosis, so if you want to keep this dreaded bone disease away, eat onions.

1. ·         REDUCE DIABETES

Onions have the ability to reduce blood sugar levels. Allyl propyl disulphate and diallyl disulphide in the onions are believed to lower blood sugar levels.

They also help to increase the productivity of insulin. Consume onions with garlic to enhance the effects of onions for preventing diabetes.

1. ·         PREVENTION OF CVD (CARDIOVASCULAR DISEASE)

Onions contain a number of sulphides and flavonoids (quercetin) that can prevent attacks and other CVDs. Quercetin also helps reduce the level of cholesterol.

1. ·         CANCER PREVENTION 

Onions contain anti-oxidants like quercetin and phenol which reduces the possibility of cancer especially cancer in the head and neck region.

1. ·         CURING INSOMNIA 
   

The easiest and cheapest way to bring back sleep is onions! It also cures insomnia. Apart from these major onion health benefits, there are some other health benefits…will leave you to that.

BODY ODOUR/ HOW CAN I REDUCE BODY ODOUR

Body odour is never pleasant, and we’ve all been crammed at an event or been in a busy shopping mall and noticed the distinctive smell of stale sweat. Men sweat more than women, so it’s no surprise they are the worst offenders. But is it a case of poor hygiene or do some people have a medical condition that makes them sweat more than average? Strange as it may seem, many people with bad body odour are unaware that they smell. Scientific research has shown that some people cannot detect certain molecules. Their nostrils may be able to register the smell of garlic or curry, but not the smell emanating from their armpits. Everybody sweats. We have. Perspiration is the body’s anatomical way of cooling down. Sweat itself does not smell, but it is a wonderful culture for the bacteria that live on our skin. The bacteria break down sweat into aromatic fatty acids, which produce the unpleasant odour. Medical conditions such as thyroid disease and carcinoid syndrome can cause excessive sweating, as can the side-effects of some medicines, e.g. antidepressants.

Now to how can I reduce body odour. Wash with soap daily, particularly your armpits, groin and feet where there are many sweat producing glands. Washing removes sweat and reduces the numbers of bacteria that act upon it. some people have more sweat and oil producing glands than others. If you sweat a lot, you may need to shower two or three times a day. The use of antiperspirants and deodorants should be routine. It’s worth trying a few because they have different active ingredients, and you’ll find some work better than others. Deodorants work by masking the smell of sweat with fragrance, while antiperspirants reduce the amount of sweat your body produces. Roll-ons tend to be more effective for  heavy sweating. Another useful trick is to shave your armpits. Armpits hair provides a greater surface area for sweat to adhere to and gives the bacteria a fertile breeding ground. It is also essential to wash clothes thoroughly, particularly clothing that comes into contact with sweaty areas such as socks, underwears and shirts. Never wear yesterday’s clothes. However clean your body is, the clothes will retain the smell of yesterday’s sweat.

With these few tips body odour should be a thing of the past or at least minimal.

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5 DANGEROUS ACTS AFTER MEAL

First dangerous act after meal: Don’t eat fruits immediately. When you eat your fruits with meals, the fruit is stuck in the stomach along with the contents of the meals and cannot reach the intestines in time. Lying there they get spoilt and spoil the remaining food in the stomach too. So try imagining the harm you are doing to your body with rotten food. Don’t be a troll (Merlin). It is recommended that you eat a fruit at least one hour after eating a meal or before your meal and preferably in the morning with empty stomach.

 

Photo Credit: redpepper.co.ug

Second and third dangerous acts; Don’t smoke! Experiment proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). Don’t sleep immediately – the food we take in will not be able to digest properly. Thus, will lead to gastric and intestinal infections. Take time out to sit right and rest properly after meals.

Fourth dangerous acts after meal: don’t drink tea – because tea leaves contain a high content of acid. This substance will cause the protein content in the food we eat to be hardened thus difficult to digest. It is preferable to drink tea an hour after meals.

Fifth dangerous acts after meal: Don’t bathe – bathing after meal will cause the increase of blood flow to the hands, legs and body. Thus the amount of blood around the stomach will lessen. This will weaken the digestive system in our stomach

GREAT DETOX MEALS FOR YOU TO CONSIDER

Apple, beet, and carrot juice liver tonic. This juice is highly alkalizing to your body and helps flush your liver of toxic waste materials that can accumulate there.  These alkaline properties and its wealth of vitamins and minerals are also believed to help cleanse your body of contaminants and improve your eyes and skin. The Liver is one of the most crucial organs when it comes to living as it is. This vital organ that is responsible for flushing out harmful toxins – which makes it a great candidate to begin your cleansing with. For the Liver to repair itself and function well at its full potential, it must get sufficient amount of;

1.      Protein – because protein is quintessential component required for you to re-build damaged tissues and maintain immunity.

2.      Anti-oxidants – because they help eliminate free radicals harmful to the Liver and

3.      Healthy saturated fats – they help reduce bad cholesterol in your body and aid in preventing harmful fatty deposits on your Liver.

Avocados have become quite a trendy fruit in recent years – titled “superfood” by many dietitians- yet many are still unaware of its benefits. Avocados has shown to be a great natural way of reducing bad cholesterol (LDL) and is known to benefit brain’s functioning also; but the wonders  it does on your stomach are even better. First, avocados are fairly high in fiber – anywhere from 9-17grams of active fiber depending on the size and origin. Hmmm, avocados me likey! It also reduces bad breath. People have testified that you can lose 3kg in 3days from just eating avocados. It does contain fat , but it is considered a good fat which your body needs. Next it acts as an anti-inflammatory in your stomach and intestines allowing you to absorb significantly more nutrients from your meals. Lastly, eating it with meals can help reduce the spikes in your blood sugar; which will prevent you from enduring type-2 diabetes.

White tea blocks belly fat and weight gain. Of all different teas in the market, white tea may be the one you haven’t tried yet. White tea comparted to other teas like black, green, and oolong, etc, is the least processed and maintains more nutrients , plus it is the aromatic of all. Like all teas, white tea has all the benefits like antiviral, antibacterial, anti-cancerous, and fat burning properties. But what makes it better is that it’s significantly higher in nutrition and comes with a unique blended taste that you can enjoy without the addition of sugar and/or milk. Plus, it has much lower amounts of caffeine so you can have some towards the second half of the day.

Turmeric for Liver detox is a very powerful natural healer – it is known to be a very strong painkiller and an anti-inflammatory ingredient; it can be of great benefit in tackling from something as a basic as a headache or wound to helping to cope with severe conditions like Rheumatoid Arthritis.

Along with this, Tumeric serves as a great tool for detoxifying your Liver. Turmeric has also shown signs of eliminating cancerous cells from our system as well as preventing more to form. You can easily introduce turmeric to your diet by purchasing it in powered form or as a supplement in pill form.

Lemon water is great for eliminating toxins from all over your body. It does so by helping to impriove digestion and allows for more nutrients to be properly absorbed. It is best to have a glass of warm lemon water first thing in the morning, on a empty stomach even before breakie. Many sources on the web suggest that you limit your diet to lemon water to get the most benefits but I highly recommend that you do not try that; the body needs a wide variety of nutrients for it to function well and limiting your anatomy to just lemon water will take away a lot from your goal of experiencing good functional anatomy. Yes, lime can be used instead of lemon. And yes a pregnant woman can consume a diluted version of lemon water with the consent of her doc.

Other benefits of all and above include: detoxifies body and liver, boosts immunity by improving liver function protects liver tissue, cleanse and purifies the blood, eases symptoms of coughs and colds, improves circulation in the body and skin complexion, prevents internal blood clotting, reduces bad cholesterol and inflammation -  all types of arthritis, promotes secretion of bile which aids fat loss.

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